THURSDAYS
7pm-8pm Belly Dancing £7
Thursdays
Shapers (Ladies only gym)
10 Sydenham Station Approach
SE26 5EU
0208 8778 8111
www.shapers-fitness.co.uk

Free parking in nearby side streets and car parks

SUNDAYS (MONTHLY)
10am-11am Belly Dancing
£10, £8 concessions
Sundays February 10th, March 3rd, April 14th 2019
Bellenden Therapies, 147a Bellenden Road, SE15 4DH
MAP
www.bellendentherapies.co.uk

Classes held at your home
Want classes? Have a room and a few friends willing to try.
Prices available on request. SE London area preferred.

Also performances, private classes and children’s parties.

Please contact Mrs Miggins for more information.
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What you need to know about classes with Mrs Miggins

• Wear comfortable clothing, a long skirt feels good to dance in, with bare feet or soft shoes.
• Coin belts, finger cymbals, veils provided.
• Handouts with information about moves, styles, belly dance supplies, history of belly dance events supplied on request.
• Belly dance moves suit all women, any shape, size or level of fitness.  You need to take your time, practice reguarly and enjoy yourself.
• Each move is explained and demonstrated in detail.
• Being present in mind, body and spirit can bring joy and well-being.
• Mindful Belly dance is the practice of Egyptian and Tribal style moves that can be added to and adapted as your dancing progresses and body conditions.

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